Qigong (pronounced chi-gung) is an ancient Chinese health and healing exercise system. This "moving meditation" synchronizes deep, gentle breathing with mindful intent, proper body alignment and graceful stretching movements to improve the flow, quantity and quality of Qi or vital life force in the body.
Rooted in the time-tested principles of Chinese Medicine, Qigong works to strengthen and heal the physical body, detoxifying and rejuvenating the internal organs, and nourishing the joints, tendons and ligaments. The unique part of Qigong is that it also strengthens the mind, balances the emotions and boosts overall energy levels. This practice will enrich your life in many ways and you will be amazed at how good you feel!
- Relieves Tension, Anxiety and Stress
- Improves Circulation
- Increases Energy and Stamina
- Improves Immunity
- Improves Mental Clarity
- Enhances Vitality and Well-being
- plus much more.....